Essential AbsBy: Kurt Brungardt A six pack of muscles or a six pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results fast. His step by step, 6 week program shows you how to make ab exercises more effective by integrating them into a quick total body workout. Whether you're a couch potato or a fitness
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