Basic Steps to Godly FitnessIn this uniquely integrated program, certified personal trainer and aerobics instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step by step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them. *turn mundane daily activities and exercises into acts of worship *develop a healthy